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William Arzt 45:00 row

10,090

Meters

45:00.0

Time

2:13.7

Pace

602

Calories

138

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate25

January 25, 2025 14:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,090 2:13.7 146 802 25 138
1:40.0 304 2:44.4 79 570 21 103
3:20.0 356 2:20.4 126 734 21 115
5:00.0 386 2:09.5 161 854 26 132
6:40.0 321 2:35.7 93 618 22 115
8:20.0 354 2:21.2 124 727 23 124
10:00.0 335 2:29.2 105 662 23 114
11:40.0 333 2:30.1 103 655 23 122
13:20.0 363 2:17.7 134 760 24 130
15:00.0 362 2:18.1 133 757 23 133
16:40.0 409 2:02.2 192 959 25 147
18:20.0 349 2:23.2 119 709 24 130
20:00.0 373 2:14.0 145 800 24 138
21:40.0 413 2:01.0 197 978 25 150
23:20.0 327 2:32.9 98 636 24 138
25:00.0 370 2:15.1 142 788 25 133
26:40.0 389 2:08.5 165 867 26 141
28:20.0 365 2:16.9 136 768 25 137
30:00.0 382 2:10.8 156 837 25 139
31:40.0 411 2:01.6 194 969 26 146
33:20.0 394 2:06.9 171 889 26 154
35:00.0 353 2:21.6 123 723 26 136
36:40.0 399 2:05.3 178 912 27 156
38:20.0 429 1:56.5 221 1060 27 163
40:00.0 420 1:59.0 207 1013 27 163
41:40.0 417 1:59.9 203 998 27 164
43:20.0 415 2:00.4 200 988 27 164
45:00.0 361 2:18.5 132 753 26 144

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Workout Graph

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