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William Arzt 30:00 row

6,526

Meters

30:00.0

Time

2:17.9

Pace

380

Calories

118

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate23

January 09, 2025 17:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,526 2:17.9 133 759 23 118
1:00.0 206 2:25.6 113 690 21 95
2:00.0 208 2:24.2 117 701 21 88
3:00.0 229 2:11.0 156 835 23 120
4:00.0 210 2:22.8 120 713 23 105
5:00.0 206 2:25.6 113 690 21 105
6:00.0 209 2:23.5 118 707 22 102
7:00.0 208 2:24.2 117 701 22 108
8:00.0 206 2:25.6 113 690 22 107
9:00.0 224 2:13.9 146 801 22 110
10:00.0 208 2:24.2 117 701 22 115
11:00.0 216 2:18.8 131 749 21 116
12:00.0 223 2:14.5 144 794 22 123
13:00.0 221 2:15.7 140 781 23 119
14:00.0 219 2:16.9 136 768 22 119
15:00.0 238 2:06.0 175 901 23 145
16:00.0 197 2:32.2 99 641 22 134
17:00.0 216 2:18.8 131 749 22 129
18:00.0 221 2:15.7 140 781 22 123
19:00.0 226 2:12.7 150 814 23 142
20:00.0 217 2:18.2 132 755 23 122
21:00.0 230 2:10.4 158 842 24 127
22:00.0 226 2:12.7 150 814 23 126
23:00.0 217 2:18.2 132 755 23 125
24:00.0 221 2:15.7 140 781 24 120
25:00.0 226 2:12.7 150 814 22 128
26:00.0 228 2:11.5 154 828 23 138
27:00.0 228 2:11.5 154 828 24 127
28:00.0 224 2:13.9 146 801 24 128
29:00.0 226 2:12.7 150 814 23 120
30:00.0 192 2:36.2 92 615 23 117

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Workout Graph

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