William Arzt 1:00:00 row
14,263
Meters
1:00:00.0
Time
2:06.2
Pace
899
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
August 10, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,263 | 2:06.2 | 174 | 899 | 22 | 135 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 102 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 117 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | 124 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 125 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 125 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 121 |
| 14:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 137 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 21 | 128 |
| 18:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 123 |
| 20:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 116 |
| 22:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 121 |
| 24:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | 143 |
| 26:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 131 |
| 28:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 146 |
| 30:00.0 | 463 | 2:09.5 | 161 | 853 | 21 | 130 |
| 32:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 147 |
| 34:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 118 |
| 36:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 135 |
| 38:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 148 |
| 40:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 143 |
| 42:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 153 |
| 44:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | 146 |
| 46:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 158 |
| 48:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 144 |
| 50:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | 149 |
| 52:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 151 |
| 54:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 162 |
| 56:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 149 |
| 58:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 166 |
| 1:00:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 149 |
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Workout Graph
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