William Arzt 20:00 row

2,943

Meters

20:00.0

Time

3:23.8

Pace

147

Calories

Average Watts41
Calories Per Hour442
Stroke Rate26

August 02, 2023 21:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 2,943 3:23.8 41 442 26
0:40.0 86 3:52.5 28 395 22
1:20.0 83 4:00.9 25 386 21
2:00.0 15 22:13.3 0 300 1
2:40.0 78 4:16.4 21 371 18
3:20.0 82 4:03.9 24 383 22
4:00.0 88 3:47.2 30 402 22
4:40.0 105 3:10.4 51 474 24
5:20.0 110 3:01.8 58 500 25
6:00.0 44 7:34.5 4 312 10
6:40.0 62 5:22.5 10 335 18
7:20.0 108 3:05.1 55 489 28
8:00.0 104 3:12.3 49 469 27
8:40.0 109 3:03.4 57 494 28
9:20.0 98 3:24.0 41 441 29
10:00.0 100 3:20.0 44 450 28
10:40.0 113 2:56.9 63 517 32
11:20.0 110 3:01.8 58 500 30
12:00.0 108 3:05.1 55 489 32
12:40.0 96 3:28.3 39 433 25
13:20.0 118 2:49.4 72 547 33
14:00.0 117 2:50.9 70 541 33
14:40.0 109 3:03.4 57 494 28
15:20.0 113 2:56.9 63 517 31
16:00.0 111 3:00.1 60 505 33
16:40.0 100 3:20.0 44 450 31
17:20.0 114 2:55.4 65 523 33
18:00.0 120 2:46.6 76 560 31
18:40.0 117 2:50.9 70 541 31
19:20.0 116 2:52.4 68 535 33
20:00.0 108 3:05.1 55 489 32

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Workout Graph

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