William Arzt 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
457
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
July 26, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 23 | 136 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 18 | 95 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 103 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | 120 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 112 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 113 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | 126 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 133 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 134 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 130 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 136 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | 140 |
| 12:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 148 |
| 13:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 134 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 137 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 148 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 151 |
| 17:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 138 |
| 18:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 139 |
| 19:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 142 |
| 20:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 155 |
| 21:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 145 |
| 22:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | 152 |
| 23:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 152 |
| 24:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 144 |
| 25:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 151 |
| 26:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 149 |
| 27:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 155 |
| 28:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 149 |
| 29:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 136 |
| 30:00.0 | 210 | 2:22.8 | 120 | 713 | 22 |
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Workout Graph
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