William Arzt 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
479
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
July 18, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 958 | 23 | 128 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 73 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 108 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 134 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 126 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 132 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 131 |
| 7:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 146 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 150 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 150 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 154 |
| 11:00.0 | 246 | 2:01.9 | 193 | 964 | 23 | 143 |
| 12:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 153 |
| 13:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 160 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 157 |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 156 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 161 |
| 17:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 161 |
| 18:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 163 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 158 |
| 20:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 158 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | 158 |
| 22:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 154 |
| 23:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 154 |
| 24:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 72 |
| 25:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 72 |
| 26:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 72 |
| 27:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 72 |
| 28:00.0 | 222 | 2:15.1 | 142 | 788 | 23 | 69 |
| 29:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 69 |
| 30:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 77 |
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Workout Graph
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