William Arzt 3387m row
3,387
Meters
15:01.1
Time
2:13.0
Pace
203
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
March 17, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,387 | 2:13.0 | 149 | 811 | 27 | 142 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 26 | 116 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 26 | 131 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 27 | 133 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 28 | 137 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | 142 |
| 0:47.4 | 1,200 | 1:58.5 | 210 | 1023 | 27 | 142 |
| 0:47.2 | 1,400 | 1:58.0 | 213 | 1033 | 28 | 144 |
| 0:47.2 | 1,600 | 1:58.0 | 213 | 1033 | 27 | 148 |
| 0:47.0 | 1,800 | 1:57.5 | 216 | 1042 | 28 | 151 |
| 0:46.6 | 2,000 | 1:56.5 | 221 | 1061 | 27 | 156 |
| 0:46.8 | 2,200 | 1:57.0 | 219 | 1052 | 27 | 155 |
| 0:47.1 | 2,400 | 1:57.7 | 214 | 1037 | 28 | 154 |
| 0:47.0 | 2,600 | 1:57.5 | 216 | 1042 | 28 | 154 |
| 0:46.6 | 2,800 | 1:56.5 | 221 | 1061 | 27 | 157 |
| 0:46.5 | 3,000 | 1:56.2 | 223 | 1066 | 27 | 160 |
| 0:47.1 | 3,200 | 1:57.7 | 214 | 1037 | 27 | 158 |
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Workout Graph
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