William Arzt 6000m row
6,000
Meters
23:40.5
Time
1:58.3
Pace
405
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
January 04, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.5 | 6,000 | 1:58.3 | 211 | 1026 | 28 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 28 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 24 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 27 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 27 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 29 |
| 0:48.2 | 1,200 | 2:00.5 | 200 | 988 | 26 |
| 0:48.6 | 1,400 | 2:01.5 | 195 | 971 | 28 |
| 0:47.9 | 1,600 | 1:59.7 | 204 | 1001 | 28 |
| 0:48.1 | 1,800 | 2:00.2 | 201 | 992 | 27 |
| 0:49.1 | 2,000 | 2:02.7 | 189 | 951 | 28 |
| 0:47.5 | 2,200 | 1:58.7 | 209 | 1019 | 28 |
| 0:48.0 | 2,400 | 2:00.0 | 203 | 997 | 28 |
| 0:48.6 | 2,600 | 2:01.5 | 195 | 971 | 28 |
| 0:47.2 | 2,800 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.2 | 3,000 | 1:58.0 | 213 | 1033 | 29 |
| 0:47.8 | 3,200 | 1:59.5 | 205 | 1005 | 28 |
| 0:48.6 | 3,400 | 2:01.5 | 195 | 971 | 27 |
| 0:46.2 | 3,600 | 1:55.5 | 227 | 1081 | 29 |
| 0:45.3 | 3,800 | 1:53.2 | 241 | 1129 | 28 |
| 0:45.5 | 4,000 | 1:53.7 | 238 | 1118 | 28 |
| 0:45.3 | 4,200 | 1:53.2 | 241 | 1129 | 28 |
| 0:46.1 | 4,400 | 1:55.2 | 229 | 1086 | 27 |
| 0:46.3 | 4,600 | 1:55.7 | 226 | 1076 | 29 |
| 0:45.5 | 4,800 | 1:53.7 | 238 | 1118 | 29 |
| 0:45.5 | 5,000 | 1:53.7 | 238 | 1118 | 28 |
| 0:46.1 | 5,200 | 1:55.2 | 229 | 1086 | 29 |
| 0:46.6 | 5,400 | 1:56.5 | 221 | 1061 | 28 |
| 0:45.8 | 5,600 | 1:54.5 | 233 | 1102 | 29 |
| 0:45.6 | 5,800 | 1:54.0 | 236 | 1113 | 29 |
| 0:44.7 | 6,000 | 1:51.7 | 251 | 1163 | 28 |
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Workout Graph
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