William Arzt 30:00 row
7,845
Meters
30:00.0
Time
1:54.7
Pace
549
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
December 14, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,845 | 1:54.7 | 232 | 1097 | 28 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 |
| 7:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 |
| 10:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 11:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 |
| 12:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 |
| 13:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 |
| 14:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 |
| 15:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 |
| 16:00.0 | 244 | 2:02.9 | 188 | 948 | 27 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 |
| 19:00.0 | 235 | 2:07.6 | 168 | 878 | 27 |
| 20:00.0 | 248 | 2:00.9 | 198 | 980 | 28 |
| 21:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
| 22:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 |
| 23:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
| 24:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
| 25:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 |
| 26:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
| 27:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 |
| 28:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 |
| 29:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 |
| 30:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
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Workout Graph
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