William Arzt 1000m row
1,000
Meters
4:14.9
Time
2:07.4
Pace
62
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
December 02, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 28 | 112 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 | 107 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 26 | 112 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 25 | 113 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 | 115 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 | 115 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 28 | 118 |
| 0:26.2 | 700 | 2:11.0 | 156 | 835 | 27 | 114 |
| 0:23.1 | 800 | 1:55.5 | 227 | 1081 | 29 | 123 |
| 0:26.6 | 900 | 2:13.0 | 149 | 812 | 29 | 124 |
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Workout Graph
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