William Arzt 6000m row
6,000
Meters
23:46.8
Time
1:58.9
Pace
403
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
October 12, 2021 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.8 | 6,000 | 1:58.9 | 208 | 1016 | 27 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 28 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 24 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 23 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 25 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 22 |
| 0:49.1 | 1,200 | 2:02.7 | 189 | 951 | 24 |
| 0:48.8 | 1,400 | 2:02.0 | 193 | 963 | 26 |
| 0:48.7 | 1,600 | 2:01.7 | 194 | 967 | 25 |
| 0:47.6 | 1,800 | 1:59.0 | 208 | 1014 | 25 |
| 0:47.3 | 2,000 | 1:58.2 | 212 | 1028 | 28 |
| 0:47.9 | 2,200 | 1:59.7 | 204 | 1001 | 26 |
| 0:47.0 | 2,400 | 1:57.5 | 216 | 1042 | 28 |
| 0:48.3 | 2,600 | 2:00.7 | 199 | 984 | 26 |
| 0:46.8 | 2,800 | 1:57.0 | 219 | 1052 | 27 |
| 0:46.8 | 3,000 | 1:57.0 | 219 | 1052 | 27 |
| 0:46.7 | 3,200 | 1:56.7 | 220 | 1056 | 27 |
| 0:47.5 | 3,400 | 1:58.7 | 209 | 1019 | 25 |
| 0:47.0 | 3,600 | 1:57.5 | 216 | 1042 | 28 |
| 0:46.6 | 3,800 | 1:56.5 | 221 | 1061 | 28 |
| 0:48.0 | 4,000 | 2:00.0 | 203 | 997 | 28 |
| 0:47.2 | 4,200 | 1:58.0 | 213 | 1033 | 27 |
| 0:47.5 | 4,400 | 1:58.7 | 209 | 1019 | 28 |
| 0:46.8 | 4,600 | 1:57.0 | 219 | 1052 | 28 |
| 0:46.5 | 4,800 | 1:56.2 | 223 | 1066 | 28 |
| 0:47.6 | 5,000 | 1:59.0 | 208 | 1014 | 27 |
| 0:47.9 | 5,200 | 1:59.7 | 204 | 1001 | 26 |
| 0:47.1 | 5,400 | 1:57.7 | 214 | 1037 | 28 |
| 0:45.0 | 5,600 | 1:52.5 | 246 | 1146 | 32 |
| 0:43.5 | 5,800 | 1:48.7 | 272 | 1236 | 33 |
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Workout Graph
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