William Arzt 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
September 29, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 30 | 151 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 114 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 128 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 120 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 141 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 141 |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 147 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 132 |
| 8:00.0 | 138 | 3:37.3 | 34 | 417 | 19 | 115 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 146 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | 161 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 163 |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 165 |
| 13:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 162 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 163 |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 163 |
| 16:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 161 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 161 |
| 18:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 157 |
| 19:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 158 |
| 20:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 157 |
| 21:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 153 |
| 22:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 154 |
| 23:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 153 |
| 24:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 155 |
| 25:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 158 |
| 26:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 159 |
| 27:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 156 |
| 28:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 162 |
| 29:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 170 |
| 30:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 171 |
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Workout Graph
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