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William Arzt 5000m row

5,000

Meters

22:46.4

Time

2:16.6

Pace

293

Calories

143

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate26

September 25, 2021 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:46.4 5,000 2:16.6 137 772 26 143
0:55.8 200 2:19.5 129 743 29 118
0:54.3 400 2:15.7 140 781 23 132
0:54.4 600 2:16.0 139 778 24 135
0:54.8 800 2:17.0 136 768 24 136
0:54.2 1,000 2:15.5 141 784 25 138
0:55.0 1,200 2:17.5 135 763 23 142
0:57.4 1,400 2:23.5 118 707 24 130
0:55.3 1,600 2:18.2 132 755 25 139
0:54.0 1,800 2:15.0 142 789 24 146
0:54.1 2,000 2:15.2 141 786 26 146
0:53.6 2,200 2:14.0 145 800 25 149
0:51.2 2,400 2:08.0 167 874 29 155
0:53.7 2,600 2:14.2 145 797 28 152
0:57.3 2,800 2:23.2 119 709 24 144
0:57.3 3,000 2:23.2 119 709 26 143
0:54.4 3,200 2:16.0 139 778 25 148
0:57.3 3,400 2:23.2 119 709 26 143
0:58.4 3,600 2:26.0 112 687 27 140
0:58.6 3,800 2:26.5 111 683 28 138
0:54.9 4,000 2:17.2 135 765 25 148
0:53.4 4,200 2:13.5 147 806 25 153
0:53.0 4,400 2:12.5 150 817 25 159
0:52.7 4,600 2:11.7 153 826 25 160
0:52.5 4,800 2:11.2 155 832 26 161
0:50.2 5,000 2:05.5 177 909 32 165

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Workout Graph

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