William Arzt 1000m row
1,000
Meters
6:36.0
Time
3:18.0
Pace
50
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 37 |
September 05, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:36.0 | 1,000 | 3:18.0 | 45 | 455 | 37 |
| 0:49.6 | 100 | 4:08.0 | 23 | 378 | 53 |
| 1:04.8 | 200 | 5:24.0 | 10 | 335 | 31 |
| 0:39.4 | 300 | 3:17.0 | 46 | 457 | 32 |
| 0:40.5 | 400 | 3:22.5 | 42 | 445 | 49 |
| 0:55.5 | 500 | 4:37.5 | 16 | 356 | 34 |
| 0:44.6 | 600 | 3:43.0 | 32 | 408 | 52 |
| 0:31.5 | 700 | 2:37.5 | 90 | 608 | 38 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 27 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 26 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 947 | 29 |
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Workout Graph
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