William Arzt 3500m row
3,500
Meters
14:18.8
Time
2:02.6
Pace
227
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
August 10, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.8 | 3,500 | 2:02.6 | 190 | 952 | 28 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 27 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 29 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 30 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 28 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 29 |
| 0:50.0 | 1,200 | 2:05.0 | 179 | 916 | 28 |
| 0:48.7 | 1,400 | 2:01.7 | 194 | 967 | 30 |
| 0:48.3 | 1,600 | 2:00.7 | 199 | 984 | 29 |
| 0:48.1 | 1,800 | 2:00.2 | 201 | 992 | 29 |
| 0:48.9 | 2,000 | 2:02.2 | 192 | 959 | 29 |
| 0:48.5 | 2,200 | 2:01.2 | 196 | 975 | 28 |
| 0:49.4 | 2,400 | 2:03.5 | 186 | 939 | 28 |
| 0:49.0 | 2,600 | 2:02.5 | 190 | 955 | 28 |
| 0:48.8 | 2,800 | 2:02.0 | 193 | 963 | 27 |
| 0:49.0 | 3,000 | 2:02.5 | 190 | 955 | 27 |
| 0:48.5 | 3,200 | 2:01.2 | 196 | 975 | 28 |
| 0:46.4 | 3,400 | 1:56.0 | 224 | 1071 | 26 |
| 0:24.1 | 3,500 | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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