William Arzt v500m/1:09r...6 row
3,000
Meters
10:10.0
Time
1:41.6
Pace
305
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 7:31.8 |
| Overall Distance | 4,500 |
| Overall Time | 17:41.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 34 |
August 10, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 3,000 | 1:41.6 | 333 | 1446 | 34 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 33 | |
| r: 1:09 | 250 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:16 | 250 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | |
| r: 1:15 | 250 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 34 | |
| r: 1:17 | 250 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:19 | 250 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 35 | |
| r: 1:12 | 250 | |||||
| r1,500 |
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Workout Graph
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