William Arzt 7000m row
7,000
Meters
27:54.8
Time
1:59.6
Pace
467
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
August 09, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.8 | 7,000 | 1:59.6 | 204 | 1003 | 28 |
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 28 |
| 1:17.7 | 600 | 2:09.5 | 161 | 854 | 28 |
| 1:17.8 | 900 | 2:09.6 | 161 | 852 | 28 |
| 1:11.6 | 1,200 | 1:59.3 | 206 | 1008 | 28 |
| 1:05.0 | 1,500 | 1:48.3 | 275 | 1247 | 27 |
| 1:04.9 | 1,800 | 1:48.1 | 277 | 1251 | 28 |
| 1:12.5 | 2,100 | 2:00.8 | 198 | 982 | 27 |
| 1:16.8 | 2,400 | 2:08.0 | 167 | 874 | 27 |
| 1:15.9 | 2,700 | 2:06.5 | 173 | 895 | 28 |
| 1:04.4 | 3,000 | 1:47.3 | 283 | 1274 | 29 |
| 1:04.4 | 3,300 | 1:47.3 | 283 | 1274 | 28 |
| 1:07.4 | 3,600 | 1:52.3 | 247 | 1149 | 29 |
| 1:37.6 | 3,900 | 2:42.6 | 81 | 579 | 22 |
| 1:12.2 | 4,200 | 2:00.3 | 201 | 991 | 26 |
| 1:12.8 | 4,500 | 2:01.3 | 196 | 974 | 26 |
| 1:04.3 | 4,800 | 1:47.1 | 284 | 1278 | 30 |
| 1:04.3 | 5,100 | 1:47.1 | 284 | 1278 | 29 |
| 1:04.7 | 5,400 | 1:47.8 | 279 | 1260 | 29 |
| 1:17.7 | 5,700 | 2:09.5 | 161 | 854 | 28 |
| 1:08.2 | 6,000 | 1:53.6 | 238 | 1120 | 27 |
| 0:22.3 | 6,300 | 0:37.1 | 6817 | 23762 | 30 |
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Workout Graph
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