Sign Up

William Arzt 3000m row

3,000

Meters

12:30.7

Time

2:05.1

Pace

180

Calories

Average Watts179
Calories Per Hour915
Stroke Rate25
Drag Factor120

July 08, 2021 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:30.7 3,000 2:05.1 179 915 25
0:26.9 100 2:14.5 144 795 27
0:24.6 200 2:03.0 188 947 24
0:25.8 300 2:09.0 163 861 28
0:25.9 400 2:09.5 161 854 25
0:25.4 500 2:07.0 171 888 26
0:25.2 600 2:06.0 175 902 24
0:24.9 700 2:04.5 181 924 24
0:25.0 800 2:05.0 179 916 22
0:24.5 900 2:02.5 190 955 22
0:24.9 1,000 2:04.5 181 924 24
0:24.6 1,100 2:03.0 188 947 24
0:24.7 1,200 2:03.5 186 939 22
0:24.7 1,300 2:03.5 186 939 27
0:24.5 1,400 2:02.5 190 955 24
0:24.8 1,500 2:04.0 184 931 27
0:25.1 1,600 2:05.5 177 909 26
0:25.0 1,700 2:05.0 179 916 24
0:24.9 1,800 2:04.5 181 924 26
0:25.0 1,900 2:05.0 179 916 24
0:24.9 2,000 2:04.5 181 924 27
0:24.8 2,100 2:04.0 184 931 27
0:24.8 2,200 2:04.0 184 931 27
0:24.8 2,300 2:04.0 184 931 29
0:25.1 2,400 2:05.5 177 909 26
0:24.9 2,500 2:04.5 181 924 29
0:25.2 2,600 2:06.0 175 902 26
0:24.9 2,700 2:04.5 181 924 29
0:25.1 2,800 2:05.5 177 909 26
0:24.7 2,900 2:03.5 186 939 29
0:24.9 3,000 2:04.5 181 924 26