William Arzt 8000m row
8,000
Meters
33:40.3
Time
2:06.2
Pace
504
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
June 29, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:40.3 | 8,000 | 2:06.2 | 174 | 898 | 28 |
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 27 |
| 1:18.9 | 600 | 2:11.5 | 154 | 829 | 26 |
| 1:15.7 | 900 | 2:06.1 | 174 | 899 | 27 |
| 1:15.8 | 1,200 | 2:06.3 | 174 | 897 | 29 |
| 1:15.1 | 1,500 | 2:05.1 | 178 | 914 | 28 |
| 1:16.3 | 1,800 | 2:07.1 | 170 | 885 | 28 |
| 1:15.7 | 2,100 | 2:06.1 | 174 | 899 | 28 |
| 1:15.8 | 2,400 | 2:06.3 | 174 | 897 | 29 |
| 1:20.5 | 2,700 | 2:14.1 | 145 | 798 | 27 |
| 1:19.6 | 3,000 | 2:12.6 | 150 | 815 | 28 |
| 1:17.7 | 3,300 | 2:09.5 | 161 | 854 | 29 |
| 1:16.3 | 3,600 | 2:07.1 | 170 | 885 | 28 |
| 1:15.4 | 3,900 | 2:05.6 | 176 | 906 | 29 |
| 1:15.6 | 4,200 | 2:06.0 | 175 | 902 | 28 |
| 1:14.9 | 4,500 | 2:04.8 | 180 | 919 | 28 |
| 1:15.3 | 4,800 | 2:05.5 | 177 | 909 | 29 |
| 1:15.9 | 5,100 | 2:06.5 | 173 | 895 | 28 |
| 1:16.1 | 5,400 | 2:06.8 | 172 | 890 | 28 |
| 1:15.4 | 5,700 | 2:05.6 | 176 | 906 | 29 |
| 1:15.5 | 6,000 | 2:05.8 | 176 | 904 | 28 |
| 1:14.6 | 6,300 | 2:04.3 | 182 | 926 | 29 |
| 1:13.9 | 6,600 | 2:03.1 | 187 | 944 | 28 |
| 1:13.3 | 6,900 | 2:02.1 | 192 | 960 | 29 |
| 1:13.4 | 7,200 | 2:02.3 | 191 | 957 | 29 |
| 1:12.8 | 7,500 | 2:01.3 | 196 | 974 | 29 |
| 1:12.1 | 7,800 | 2:00.1 | 202 | 994 | 28 |
| 0:47.0 | 8,000 | 1:57.5 | 216 | 1042 | 29 |
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Workout Graph
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