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William Arzt 30:00 row

8,054

Meters

30:00.0

Time

1:51.7

Pace

582

Calories

159

Heart Rate

Average Watts251
Calories Per Hour1163
Stroke Rate27

May 05, 2021 13:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,054 1:51.7 251 1163 27 159
1:00.0 272 1:50.2 261 1197 32 141
2:00.0 280 1:47.1 285 1279 29 148
3:00.0 278 1:47.9 279 1258 29 152
4:00.0 279 1:47.5 282 1268 30 155
5:00.0 278 1:47.9 279 1258 29 158
6:00.0 277 1:48.3 276 1248 28 161
7:00.0 276 1:48.6 273 1237 29 160
8:00.0 267 1:52.3 247 1149 29 158
9:00.0 256 1:57.1 217 1048 27 156
10:00.0 274 1:49.4 267 1217 29 162
11:00.0 271 1:50.7 258 1187 27 162
12:00.0 272 1:50.2 261 1197 28 163
13:00.0 266 1:52.7 244 1139 28 163
14:00.0 273 1:49.8 264 1207 27 166
15:00.0 273 1:49.8 264 1207 28 166
16:00.0 269 1:51.5 252 1168 28 165
17:00.0 259 1:55.8 225 1075 27 163
18:00.0 270 1:51.1 255 1178 28 166
19:00.0 266 1:52.7 244 1139 28 164
20:00.0 269 1:51.5 252 1168 28 167
21:00.0 264 1:53.6 239 1120 28 165
22:00.0 270 1:51.1 255 1178 29 168
23:00.0 265 1:53.2 241 1130 28 165
24:00.0 274 1:49.4 267 1217 29 171
25:00.0 260 1:55.3 228 1084 29 164
26:00.0 260 1:55.3 228 1084 27 164
27:00.0 255 1:57.6 215 1039 28 161
28:00.0 258 1:56.2 223 1066 28 163
29:00.0 257 1:56.7 220 1057 28 160
30:00.0 263 1:54.0 236 1111 27 163
30:00.0 0 163

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Workout Graph

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