William Arzt 4007m row
4,007
Meters
17:25.0
Time
2:10.3
Pace
245
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
April 30, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.0 | 4,007 | 2:10.3 | 158 | 843 | 24 | 120 |
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 24 | 117 |
| 1:38.4 | 800 | 2:03.0 | 188 | 947 | 24 | 120 |
| 1:38.9 | 1,200 | 2:03.6 | 185 | 937 | 25 | 123 |
| 1:39.4 | 1,600 | 2:04.2 | 182 | 927 | 24 | 123 |
| 1:38.8 | 2,000 | 2:03.5 | 186 | 939 | 25 | 126 |
| 1:40.0 | 2,400 | 2:05.0 | 179 | 916 | 25 | 126 |
| 1:40.1 | 2,800 | 2:05.1 | 179 | 914 | 25 | 128 |
| 1:42.0 | 3,200 | 2:07.5 | 169 | 881 | 25 | 120 |
| 1:58.5 | 3,600 | 2:28.1 | 108 | 670 | 23 | 114 |
| 1:54.9 | 4,000 | 2:23.6 | 118 | 706 | 22 | 106 |
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Workout Graph
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