William Arzt 10000m row
10,000
Meters
37:39.1
Time
1:52.9
Pace
712
Calories
161
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
April 29, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.1 | 10,000 | 1:52.9 | 243 | 1135 | 28 | 161 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 32 | 140 |
| 1:30.5 | 800 | 1:53.1 | 242 | 1132 | 30 | 146 |
| 1:30.2 | 1,200 | 1:52.7 | 244 | 1140 | 30 | 151 |
| 1:29.7 | 1,600 | 1:52.1 | 248 | 1154 | 29 | 157 |
| 1:29.7 | 2,000 | 1:52.1 | 248 | 1154 | 29 | 158 |
| 1:29.7 | 2,400 | 1:52.1 | 248 | 1154 | 28 | 160 |
| 1:29.3 | 2,800 | 1:51.6 | 252 | 1166 | 28 | 163 |
| 1:29.2 | 3,200 | 1:51.5 | 252 | 1168 | 27 | 162 |
| 1:29.6 | 3,600 | 1:52.0 | 249 | 1157 | 27 | 163 |
| 1:29.0 | 4,000 | 1:51.2 | 254 | 1174 | 28 | 166 |
| 1:29.3 | 4,400 | 1:51.6 | 252 | 1166 | 28 | 166 |
| 1:29.2 | 4,800 | 1:51.5 | 252 | 1168 | 28 | 167 |
| 1:29.1 | 5,200 | 1:51.3 | 253 | 1171 | 28 | 168 |
| 1:29.1 | 5,600 | 1:51.3 | 253 | 1171 | 28 | 168 |
| 1:29.8 | 6,000 | 1:52.2 | 247 | 1151 | 27 | 170 |
| 1:29.7 | 6,400 | 1:52.1 | 248 | 1154 | 28 | 170 |
| 1:29.4 | 6,800 | 1:51.7 | 251 | 1163 | 28 | 171 |
| 1:29.5 | 7,200 | 1:51.8 | 250 | 1160 | 28 | 170 |
| 1:28.7 | 7,600 | 1:50.8 | 257 | 1183 | 28 | 172 |
| 1:37.1 | 8,000 | 2:01.3 | 196 | 973 | 27 | 163 |
| 1:36.8 | 8,400 | 2:01.0 | 198 | 979 | 27 | 162 |
| 1:35.6 | 8,800 | 1:59.5 | 205 | 1005 | 28 | 164 |
| 1:30.6 | 9,200 | 1:53.2 | 241 | 1129 | 28 | 168 |
| 1:30.4 | 9,600 | 1:53.0 | 243 | 1134 | 29 | 169 |
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Workout Graph
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