William Arzt 3484m row
3,484
Meters
15:20.0
Time
2:12.0
Pace
210
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
April 27, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,484 | 2:12.0 | 152 | 823 | 26 | 122 |
| 1:45.3 | 400 | 2:11.6 | 153 | 828 | 25 | 118 |
| 1:38.9 | 800 | 2:03.6 | 185 | 937 | 27 | 123 |
| 1:40.2 | 1,200 | 2:05.2 | 178 | 913 | 28 | 126 |
| 1:41.4 | 1,600 | 2:06.7 | 172 | 891 | 27 | 125 |
| 2:00.1 | 2,000 | 2:30.1 | 103 | 656 | 22 | 117 |
| 1:40.5 | 2,400 | 2:05.6 | 177 | 907 | 27 | 125 |
| 1:40.6 | 2,800 | 2:05.7 | 176 | 905 | 27 | 125 |
| 1:40.2 | 3,200 | 2:05.2 | 178 | 913 | 26 | 126 |
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Workout Graph
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