William Arzt 10000m row
10,000
Meters
38:19.3
Time
1:54.9
Pace
697
Calories
155
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
April 26, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.3 | 10,000 | 1:54.9 | 230 | 1092 | 28 | 155 |
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 32 | 142 |
| 1:32.1 | 800 | 1:55.1 | 229 | 1089 | 30 | 148 |
| 1:32.0 | 1,200 | 1:55.0 | 230 | 1092 | 30 | 149 |
| 1:32.2 | 1,600 | 1:55.2 | 229 | 1086 | 30 | 151 |
| 1:31.6 | 2,000 | 1:54.5 | 233 | 1102 | 29 | 154 |
| 1:31.7 | 2,400 | 1:54.6 | 232 | 1099 | 29 | 152 |
| 1:32.2 | 2,800 | 1:55.2 | 229 | 1086 | 29 | 154 |
| 1:32.1 | 3,200 | 1:55.1 | 229 | 1089 | 29 | 155 |
| 1:32.0 | 3,600 | 1:55.0 | 230 | 1092 | 28 | 157 |
| 1:31.8 | 4,000 | 1:54.7 | 232 | 1097 | 27 | 158 |
| 1:31.7 | 4,400 | 1:54.6 | 232 | 1099 | 28 | 157 |
| 1:31.7 | 4,800 | 1:54.6 | 232 | 1099 | 28 | 159 |
| 1:31.7 | 5,200 | 1:54.6 | 232 | 1099 | 28 | 159 |
| 1:32.2 | 5,600 | 1:55.2 | 229 | 1086 | 27 | 159 |
| 1:32.7 | 6,000 | 1:55.8 | 225 | 1074 | 28 | 158 |
| 1:32.5 | 6,400 | 1:55.6 | 226 | 1079 | 27 | 160 |
| 1:32.4 | 6,800 | 1:55.5 | 227 | 1081 | 27 | 159 |
| 1:31.8 | 7,200 | 1:54.7 | 232 | 1097 | 28 | 162 |
| 1:32.2 | 7,600 | 1:55.2 | 229 | 1086 | 28 | 160 |
| 1:32.0 | 8,000 | 1:55.0 | 230 | 1092 | 27 | 162 |
| 1:32.0 | 8,400 | 1:55.0 | 230 | 1092 | 27 | 162 |
| 1:32.0 | 8,800 | 1:55.0 | 230 | 1092 | 28 | 165 |
| 1:32.0 | 9,200 | 1:55.0 | 230 | 1092 | 28 | 163 |
| 1:32.2 | 9,600 | 1:55.2 | 229 | 1086 | 29 | 166 |
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Workout Graph
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