William Arzt 10000m row
10,000
Meters
38:10.1
Time
1:54.5
Pace
701
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
April 23, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.1 | 10,000 | 1:54.5 | 233 | 1102 | 29 | 157 |
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 30 | 139 |
| 1:27.7 | 800 | 1:49.6 | 266 | 1214 | 29 | 149 |
| 1:27.5 | 1,200 | 1:49.3 | 267 | 1220 | 30 | 154 |
| 1:27.5 | 1,600 | 1:49.3 | 267 | 1220 | 29 | 158 |
| 1:27.5 | 2,000 | 1:49.3 | 267 | 1220 | 29 | 158 |
| 1:28.1 | 2,400 | 1:50.1 | 262 | 1201 | 29 | 162 |
| 1:27.9 | 2,800 | 1:49.8 | 264 | 1208 | 29 | 162 |
| 1:27.7 | 3,200 | 1:49.6 | 266 | 1214 | 29 | 164 |
| 1:28.2 | 3,600 | 1:50.2 | 261 | 1198 | 28 | 166 |
| 1:28.5 | 4,000 | 1:50.6 | 259 | 1189 | 28 | 166 |
| 1:28.3 | 4,400 | 1:50.3 | 260 | 1195 | 29 | 166 |
| 1:29.9 | 4,800 | 1:52.3 | 247 | 1148 | 28 | 165 |
| 1:30.8 | 5,200 | 1:53.5 | 239 | 1123 | 27 | 164 |
| 1:34.5 | 5,600 | 1:58.1 | 212 | 1030 | 27 | 158 |
| 1:45.1 | 6,000 | 2:11.3 | 154 | 831 | 27 | 148 |
| 1:47.7 | 6,400 | 2:14.6 | 143 | 793 | 26 | 144 |
| 1:47.6 | 6,800 | 2:14.5 | 144 | 795 | 26 | 142 |
| 1:46.0 | 7,200 | 2:12.5 | 150 | 817 | 27 | 144 |
| 1:23.2 | 7,600 | 1:44.0 | 311 | 1370 | 31 | 169 |
| 1:24.5 | 8,000 | 1:45.6 | 297 | 1322 | 31 | 170 |
| 1:28.8 | 8,400 | 1:51.0 | 256 | 1180 | 29 | 165 |
| 1:30.0 | 8,800 | 1:52.5 | 246 | 1146 | 29 | 167 |
| 1:32.6 | 9,200 | 1:55.7 | 226 | 1076 | 29 | 162 |
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Workout Graph
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