William Arzt 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
60
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
April 07, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 26 | 106 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 | 87 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 27 | 100 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 | 110 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 25 | 116 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 | 114 |
| 0:27.3 | 600 | 2:16.5 | 138 | 773 | 24 | 113 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 27 | 112 |
| 0:27.2 | 800 | 2:16.0 | 139 | 778 | 26 | 109 |
| 0:26.4 | 900 | 2:12.0 | 152 | 823 | 25 | 113 |
| 0:27.5 | 1,000 | 2:17.5 | 135 | 763 | 24 | 117 |
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Workout Graph
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