William Arzt 1000m row
1,000
Meters
4:29.9
Time
2:14.9
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
April 05, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 24 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 27 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 24 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 27 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 25 |
| 0:26.9 | 600 | 2:14.5 | 144 | 795 | 27 |
| 0:27.2 | 700 | 2:16.0 | 139 | 778 | 24 |
| 0:27.1 | 800 | 2:15.5 | 141 | 784 | 27 |
| 0:28.4 | 900 | 2:22.0 | 122 | 720 | 25 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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