William Arzt 6000m row
6,000
Meters
23:44.0
Time
1:58.6
Pace
403
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
March 31, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.0 | 6,000 | 1:58.6 | 209 | 1020 | 28 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 25 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 26 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 27 |
| 0:47.8 | 800 | 1:59.5 | 205 | 1005 | 26 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 28 |
| 0:47.8 | 1,200 | 1:59.5 | 205 | 1005 | 28 |
| 0:47.7 | 1,400 | 1:59.2 | 206 | 1010 | 28 |
| 0:47.3 | 1,600 | 1:58.2 | 212 | 1028 | 27 |
| 0:46.9 | 1,800 | 1:57.2 | 217 | 1047 | 27 |
| 0:46.5 | 2,000 | 1:56.2 | 223 | 1066 | 28 |
| 0:47.1 | 2,200 | 1:57.7 | 214 | 1037 | 27 |
| 0:47.4 | 2,400 | 1:58.5 | 210 | 1023 | 28 |
| 0:47.4 | 2,600 | 1:58.5 | 210 | 1023 | 27 |
| 0:47.1 | 2,800 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.4 | 3,000 | 1:58.5 | 210 | 1023 | 27 |
| 0:47.3 | 3,200 | 1:58.2 | 212 | 1028 | 28 |
| 0:47.6 | 3,400 | 1:59.0 | 208 | 1014 | 26 |
| 0:47.2 | 3,600 | 1:58.0 | 213 | 1033 | 28 |
| 0:51.4 | 3,800 | 2:08.5 | 165 | 867 | 26 |
| 0:49.1 | 4,000 | 2:02.7 | 189 | 951 | 28 |
| 0:42.2 | 4,200 | 1:45.5 | 298 | 1325 | 30 |
| 0:42.1 | 4,400 | 1:45.2 | 300 | 1333 | 30 |
| 0:49.2 | 4,600 | 2:03.0 | 188 | 947 | 28 |
| 0:48.3 | 4,800 | 2:00.7 | 199 | 984 | 27 |
| 0:47.7 | 5,000 | 1:59.2 | 206 | 1010 | 28 |
| 0:47.4 | 5,200 | 1:58.5 | 210 | 1023 | 28 |
| 0:47.5 | 5,400 | 1:58.7 | 209 | 1019 | 27 |
| 0:47.5 | 5,600 | 1:58.7 | 209 | 1019 | 28 |
| 0:46.8 | 5,800 | 1:57.0 | 219 | 1052 | 28 |
| 0:47.0 | 6,000 | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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