William Arzt 6000m row
6,000
Meters
25:05.6
Time
2:05.4
Pace
380
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
March 22, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.6 | 6,000 | 2:05.4 | 177 | 909 | 27 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 27 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 27 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 28 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 27 |
| 0:49.1 | 1,200 | 2:02.7 | 189 | 951 | 27 |
| 0:49.0 | 1,400 | 2:02.5 | 190 | 955 | 25 |
| 1:52.4 | 1,600 | 4:41.0 | 16 | 354 | 12 |
| 0:46.1 | 1,800 | 1:55.2 | 229 | 1086 | 29 |
| 0:47.9 | 2,000 | 1:59.7 | 204 | 1001 | 28 |
| 0:47.5 | 2,200 | 1:58.7 | 209 | 1019 | 27 |
| 0:46.8 | 2,400 | 1:57.0 | 219 | 1052 | 27 |
| 0:47.2 | 2,600 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.9 | 2,800 | 1:59.7 | 204 | 1001 | 28 |
| 1:04.8 | 3,000 | 2:42.0 | 82 | 583 | 19 |
| 0:45.8 | 3,200 | 1:54.5 | 233 | 1102 | 28 |
| 0:46.2 | 3,400 | 1:55.5 | 227 | 1081 | 29 |
| 0:49.0 | 3,600 | 2:02.5 | 190 | 955 | 27 |
| 0:48.3 | 3,800 | 2:00.7 | 199 | 984 | 27 |
| 0:48.0 | 4,000 | 2:00.0 | 203 | 997 | 26 |
| 0:48.3 | 4,200 | 2:00.7 | 199 | 984 | 27 |
| 0:48.7 | 4,400 | 2:01.7 | 194 | 967 | 28 |
| 0:48.1 | 4,600 | 2:00.2 | 201 | 992 | 26 |
| 0:48.9 | 4,800 | 2:02.2 | 192 | 959 | 28 |
| 0:48.4 | 5,000 | 2:01.0 | 198 | 979 | 26 |
| 0:45.3 | 5,200 | 1:53.2 | 241 | 1129 | 29 |
| 0:44.9 | 5,400 | 1:52.2 | 247 | 1151 | 29 |
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Workout Graph
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