William Arzt 10000m row
10,000
Meters
39:50.2
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
March 11, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.2 | 10,000 | 1:59.5 | 205 | 1005 | 27 |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 26 |
| 1:34.9 | 800 | 1:58.6 | 210 | 1021 | 27 |
| 1:34.4 | 1,200 | 1:58.0 | 213 | 1033 | 27 |
| 1:43.0 | 1,600 | 2:08.7 | 164 | 864 | 24 |
| 1:29.9 | 2,000 | 1:52.3 | 247 | 1148 | 28 |
| 1:34.3 | 2,400 | 1:57.8 | 214 | 1035 | 27 |
| 1:35.3 | 2,800 | 1:59.1 | 207 | 1012 | 26 |
| 1:34.9 | 3,200 | 1:58.6 | 210 | 1021 | 27 |
| 1:34.5 | 3,600 | 1:58.1 | 212 | 1030 | 27 |
| 1:34.0 | 4,000 | 1:57.5 | 216 | 1042 | 27 |
| 1:35.3 | 4,400 | 1:59.1 | 207 | 1012 | 26 |
| 1:34.8 | 4,800 | 1:58.5 | 210 | 1023 | 27 |
| 1:36.2 | 5,200 | 2:00.2 | 201 | 992 | 27 |
| 1:37.1 | 5,600 | 2:01.3 | 196 | 973 | 27 |
| 1:36.5 | 6,000 | 2:00.6 | 199 | 986 | 27 |
| 1:36.1 | 6,400 | 2:00.1 | 202 | 994 | 27 |
| 1:36.3 | 6,800 | 2:00.3 | 201 | 990 | 26 |
| 1:35.3 | 7,200 | 1:59.1 | 207 | 1012 | 27 |
| 1:35.7 | 7,600 | 1:59.6 | 204 | 1003 | 28 |
| 1:35.8 | 8,000 | 1:59.7 | 204 | 1001 | 26 |
| 1:35.5 | 8,400 | 1:59.3 | 206 | 1008 | 27 |
| 1:35.7 | 8,800 | 1:59.6 | 204 | 1003 | 28 |
| 1:33.3 | 9,200 | 1:56.6 | 221 | 1059 | 27 |
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Workout Graph
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