William Arzt 1000m row
1,000
Meters
4:09.0
Time
2:04.5
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
March 08, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 26 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 26 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 26 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 26 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 27 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 27 |
| 0:24.8 | 600 | 2:04.0 | 184 | 931 | 24 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 27 |
| 0:24.8 | 800 | 2:04.0 | 184 | 931 | 27 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 27 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 27 |
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