William Arzt 1000m row
1,000
Meters
4:12.8
Time
2:06.4
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
February 25, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 26 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 25 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 25 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 26 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 24 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 27 |
| 0:24.9 | 600 | 2:04.5 | 181 | 924 | 27 |
| 0:25.1 | 700 | 2:05.5 | 177 | 909 | 26 |
| 0:25.0 | 800 | 2:05.0 | 179 | 916 | 26 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 26 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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