William Arzt 6000m row
6,000
Meters
22:41.6
Time
1:53.4
Pace
425
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
February 20, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.6 | 6,000 | 1:53.4 | 240 | 1124 | 26 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 25 |
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 27 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 27 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 27 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 26 |
| 0:46.3 | 1,200 | 1:55.7 | 226 | 1076 | 27 |
| 0:45.6 | 1,400 | 1:54.0 | 236 | 1113 | 26 |
| 0:45.6 | 1,600 | 1:54.0 | 236 | 1113 | 26 |
| 0:46.2 | 1,800 | 1:55.5 | 227 | 1081 | 25 |
| 0:45.7 | 2,000 | 1:54.2 | 235 | 1107 | 26 |
| 0:45.3 | 2,200 | 1:53.2 | 241 | 1129 | 27 |
| 0:45.8 | 2,400 | 1:54.5 | 233 | 1102 | 25 |
| 0:45.1 | 2,600 | 1:52.7 | 244 | 1140 | 27 |
| 0:44.7 | 2,800 | 1:51.7 | 251 | 1163 | 26 |
| 0:44.7 | 3,000 | 1:51.7 | 251 | 1163 | 26 |
| 0:44.9 | 3,200 | 1:52.2 | 247 | 1151 | 25 |
| 0:44.2 | 3,400 | 1:50.5 | 259 | 1192 | 26 |
| 0:45.0 | 3,600 | 1:52.5 | 246 | 1146 | 25 |
| 0:45.1 | 3,800 | 1:52.7 | 244 | 1140 | 27 |
| 0:45.1 | 4,000 | 1:52.7 | 244 | 1140 | 25 |
| 0:45.0 | 4,200 | 1:52.5 | 246 | 1146 | 25 |
| 0:46.0 | 4,400 | 1:55.0 | 230 | 1092 | 27 |
| 0:45.9 | 4,600 | 1:54.7 | 232 | 1097 | 25 |
| 0:45.0 | 4,800 | 1:52.5 | 246 | 1146 | 27 |
| 0:44.9 | 5,000 | 1:52.2 | 247 | 1151 | 25 |
| 0:44.6 | 5,200 | 1:51.5 | 252 | 1168 | 27 |
| 0:44.6 | 5,400 | 1:51.5 | 252 | 1168 | 27 |
| 0:45.1 | 5,600 | 1:52.7 | 244 | 1140 | 28 |
| 0:44.3 | 5,800 | 1:50.7 | 258 | 1186 | 27 |
| 0:42.5 | 6,000 | 1:46.2 | 292 | 1304 | 28 |
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Workout Graph
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