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William Arzt 5000m row

5,000

Meters

21:53.7

Time

2:11.3

Pace

297

Calories

Average Watts154
Calories Per Hour831
Stroke Rate25
Drag Factor119

January 30, 2021 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.7 5,000 2:11.3 154 831 25
0:53.5 200 2:13.7 146 803 26
0:53.4 400 2:13.5 147 806 27
0:52.1 600 2:10.2 158 845 26
0:51.6 800 2:09.0 163 861 26
0:51.1 1,000 2:07.7 168 877 27
0:51.7 1,200 2:09.2 162 857 26
0:52.5 1,400 2:11.2 155 832 26
0:51.5 1,600 2:08.7 164 864 26
0:50.8 1,800 2:07.0 171 888 26
0:52.2 2,000 2:10.5 157 841 28
0:51.4 2,200 2:08.5 165 867 26
0:51.6 2,400 2:09.0 163 861 26
0:52.0 2,600 2:10.0 159 848 27
0:51.2 2,800 2:08.0 167 874 26
0:51.1 3,000 2:07.7 168 877 26
1:23.4 3,200 3:28.5 39 432 16
0:50.4 3,400 2:06.0 175 902 27
0:49.2 3,600 2:03.0 188 947 27
0:49.8 3,800 2:04.5 181 924 27
0:50.6 4,000 2:06.5 173 895 27
0:49.9 4,200 2:04.7 180 920 26
0:50.0 4,400 2:05.0 179 916 26
0:50.8 4,600 2:07.0 171 888 27
0:50.7 4,800 2:06.7 172 891 26
0:51.2 5,000 2:08.0 167 874 27