William Arzt 1000m row
1,000
Meters
5:32.8
Time
2:46.4
Pace
52
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
December 31, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:32.8 | 1,000 | 2:46.4 | 76 | 561 | 24 |
| 0:42.6 | 100 | 3:33.0 | 36 | 424 | 17 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 22 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 25 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 26 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 24 |
| 0:31.8 | 600 | 2:39.0 | 87 | 599 | 26 |
| 0:31.5 | 700 | 2:37.5 | 90 | 608 | 25 |
| 0:30.5 | 800 | 2:32.5 | 99 | 639 | 26 |
| 0:31.2 | 900 | 2:36.0 | 92 | 617 | 25 |
| 0:31.7 | 1,000 | 2:38.5 | 88 | 602 | 27 |
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Workout Graph
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