William Arzt 1000m row
1,000
Meters
4:15.4
Time
2:07.7
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
December 28, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 28 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 30 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 26 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 28 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 28 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 28 |
| 0:25.7 | 800 | 2:08.5 | 165 | 867 | 28 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 29 |
| 0:25.5 | 1,000 | 2:07.5 | 169 | 881 | 28 |
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