William Arzt 5000m row
5,000
Meters
19:43.6
Time
1:58.3
Pace
337
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
December 19, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 28 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 26 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 28 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 27 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 28 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 27 |
| 0:48.7 | 1,200 | 2:01.7 | 194 | 967 | 28 |
| 0:48.3 | 1,400 | 2:00.7 | 199 | 984 | 27 |
| 0:47.0 | 1,600 | 1:57.5 | 216 | 1042 | 28 |
| 0:46.9 | 1,800 | 1:57.2 | 217 | 1047 | 28 |
| 0:46.8 | 2,000 | 1:57.0 | 219 | 1052 | 28 |
| 0:46.4 | 2,200 | 1:56.0 | 224 | 1071 | 27 |
| 0:46.6 | 2,400 | 1:56.5 | 221 | 1061 | 28 |
| 0:47.1 | 2,600 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.3 | 2,800 | 1:58.2 | 212 | 1028 | 28 |
| 0:47.1 | 3,000 | 1:57.7 | 214 | 1037 | 28 |
| 0:47.0 | 3,200 | 1:57.5 | 216 | 1042 | 28 |
| 0:46.9 | 3,400 | 1:57.2 | 217 | 1047 | 28 |
| 0:46.9 | 3,600 | 1:57.2 | 217 | 1047 | 28 |
| 0:46.8 | 3,800 | 1:57.0 | 219 | 1052 | 28 |
| 0:46.9 | 4,000 | 1:57.2 | 217 | 1047 | 27 |
| 0:47.2 | 4,200 | 1:58.0 | 213 | 1033 | 28 |
| 0:47.3 | 4,400 | 1:58.2 | 212 | 1028 | 28 |
| 0:46.4 | 4,600 | 1:56.0 | 224 | 1071 | 28 |
| 0:45.6 | 4,800 | 1:54.0 | 236 | 1113 | 28 |
| 0:45.2 | 5,000 | 1:53.0 | 243 | 1134 | 29 |
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Workout Graph
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