William Arzt v500m/1:14r...6 row
3,000
Meters
10:26.5
Time
1:44.4
Pace
299
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 7:34.4 |
| Overall Distance | 4,500 |
| Overall Time | 18:00.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
December 15, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 3,000 | 1:44.4 | 307 | 1358 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:14 | 250 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 31 | |
| r: 1:16 | 250 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| r: 1:16 | 250 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| r: 1:14 | 250 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| r: 1:12 | 250 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:19 | 250 | |||||
| r1,500 |
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Workout Graph
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