William Arzt 1000m row
1,000
Meters
4:32.1
Time
2:16.0
Pace
59
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
November 23, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 26 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 26 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 24 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 28 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 25 |
| 0:26.8 | 600 | 2:14.0 | 145 | 800 | 27 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 27 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 27 |
| 0:27.1 | 900 | 2:15.5 | 141 | 784 | 27 |
| 0:26.7 | 1,000 | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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