William Arzt 1000m row
1,000
Meters
4:09.1
Time
2:04.5
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
November 18, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 27 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 27 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 29 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 26 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 29 |
| 0:25.7 | 700 | 2:08.5 | 165 | 867 | 26 |
| 0:24.4 | 800 | 2:02.0 | 193 | 963 | 30 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 27 |
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