William Arzt 5000m row
5,000
Meters
18:03.2
Time
1:48.3
Pace
375
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
November 10, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.2 | 5,000 | 1:48.3 | 275 | 1247 | 30 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 30 |
| 0:42.2 | 400 | 1:45.5 | 298 | 1325 | 31 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1304 | 30 |
| 0:42.6 | 800 | 1:46.5 | 290 | 1297 | 30 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 31 |
| 0:43.1 | 1,200 | 1:47.7 | 280 | 1262 | 29 |
| 0:43.1 | 1,400 | 1:47.7 | 280 | 1262 | 29 |
| 0:42.8 | 1,600 | 1:47.0 | 286 | 1283 | 31 |
| 0:43.2 | 1,800 | 1:48.0 | 278 | 1256 | 31 |
| 0:43.3 | 2,000 | 1:48.2 | 276 | 1249 | 29 |
| 0:43.4 | 2,200 | 1:48.5 | 274 | 1243 | 29 |
| 0:43.4 | 2,400 | 1:48.5 | 274 | 1243 | 29 |
| 0:43.4 | 2,600 | 1:48.5 | 274 | 1243 | 29 |
| 0:43.2 | 2,800 | 1:48.0 | 278 | 1256 | 29 |
| 0:45.7 | 3,000 | 1:54.2 | 235 | 1107 | 29 |
| 0:44.6 | 3,200 | 1:51.5 | 252 | 1168 | 28 |
| 0:44.6 | 3,400 | 1:51.5 | 252 | 1168 | 28 |
| 0:44.5 | 3,600 | 1:51.2 | 254 | 1174 | 30 |
| 0:45.2 | 3,800 | 1:53.0 | 243 | 1134 | 28 |
| 0:43.0 | 4,000 | 1:47.5 | 282 | 1269 | 31 |
| 0:43.2 | 4,200 | 1:48.0 | 278 | 1256 | 29 |
| 0:43.9 | 4,400 | 1:49.7 | 265 | 1211 | 30 |
| 0:44.0 | 4,600 | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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