William Arzt 1000m row
1,000
Meters
4:05.3
Time
2:02.6
Pace
65
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
November 10, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 28 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 28 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 30 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 |
| 0:24.4 | 600 | 2:02.0 | 193 | 963 | 27 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 29 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 29 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 26 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 939 | 27 |
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