William Arzt 6000m row
6,000
Meters
23:13.2
Time
1:56.1
Pace
414
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
November 09, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.2 | 6,000 | 1:56.1 | 224 | 1069 | 28 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 21 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 28 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 28 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 28 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 |
| 0:46.5 | 1,200 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.8 | 1,400 | 1:57.0 | 219 | 1052 | 28 |
| 0:47.2 | 1,600 | 1:58.0 | 213 | 1033 | 27 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1061 | 28 |
| 0:46.3 | 2,000 | 1:55.7 | 226 | 1076 | 29 |
| 0:46.9 | 2,200 | 1:57.2 | 217 | 1047 | 28 |
| 0:46.2 | 2,400 | 1:55.5 | 227 | 1081 | 29 |
| 0:46.5 | 2,600 | 1:56.2 | 223 | 1066 | 28 |
| 0:46.6 | 2,800 | 1:56.5 | 221 | 1061 | 27 |
| 0:45.9 | 3,000 | 1:54.7 | 232 | 1097 | 27 |
| 0:46.0 | 3,200 | 1:55.0 | 230 | 1092 | 29 |
| 0:46.1 | 3,400 | 1:55.2 | 229 | 1086 | 29 |
| 0:46.0 | 3,600 | 1:55.0 | 230 | 1092 | 29 |
| 0:46.0 | 3,800 | 1:55.0 | 230 | 1092 | 27 |
| 0:45.7 | 4,000 | 1:54.2 | 235 | 1107 | 28 |
| 0:45.6 | 4,200 | 1:54.0 | 236 | 1113 | 29 |
| 0:45.8 | 4,400 | 1:54.5 | 233 | 1102 | 29 |
| 0:45.6 | 4,600 | 1:54.0 | 236 | 1113 | 28 |
| 0:45.5 | 4,800 | 1:53.7 | 238 | 1118 | 28 |
| 0:45.3 | 5,000 | 1:53.2 | 241 | 1129 | 29 |
| 0:45.5 | 5,200 | 1:53.7 | 238 | 1118 | 28 |
| 0:45.7 | 5,400 | 1:54.2 | 235 | 1107 | 29 |
| 0:45.6 | 5,600 | 1:54.0 | 236 | 1113 | 28 |
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Workout Graph
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