William Arzt 6000m row
6,000
Meters
22:47.2
Time
1:53.9
Pace
423
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
October 15, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 6,000 | 1:53.9 | 237 | 1114 | 30 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 30 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1056 | 30 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 30 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 30 |
| 0:46.0 | 1,200 | 1:55.0 | 230 | 1092 | 30 |
| 0:46.3 | 1,400 | 1:55.7 | 226 | 1076 | 30 |
| 0:46.2 | 1,600 | 1:55.5 | 227 | 1081 | 30 |
| 0:46.0 | 1,800 | 1:55.0 | 230 | 1092 | 30 |
| 0:45.9 | 2,000 | 1:54.7 | 232 | 1097 | 30 |
| 0:46.1 | 2,200 | 1:55.2 | 229 | 1086 | 30 |
| 0:46.1 | 2,400 | 1:55.2 | 229 | 1086 | 30 |
| 0:45.8 | 2,600 | 1:54.5 | 233 | 1102 | 30 |
| 0:45.6 | 2,800 | 1:54.0 | 236 | 1113 | 32 |
| 0:45.9 | 3,000 | 1:54.7 | 232 | 1097 | 30 |
| 0:45.7 | 3,200 | 1:54.2 | 235 | 1107 | 30 |
| 0:45.9 | 3,400 | 1:54.7 | 232 | 1097 | 30 |
| 0:46.0 | 3,600 | 1:55.0 | 230 | 1092 | 30 |
| 0:45.8 | 3,800 | 1:54.5 | 233 | 1102 | 30 |
| 0:45.6 | 4,000 | 1:54.0 | 236 | 1113 | 32 |
| 0:45.5 | 4,200 | 1:53.7 | 238 | 1118 | 30 |
| 0:45.1 | 4,400 | 1:52.7 | 244 | 1140 | 31 |
| 0:45.2 | 4,600 | 1:53.0 | 243 | 1134 | 31 |
| 0:45.2 | 4,800 | 1:53.0 | 243 | 1134 | 31 |
| 0:44.8 | 5,000 | 1:52.0 | 249 | 1157 | 31 |
| 0:44.8 | 5,200 | 1:52.0 | 249 | 1157 | 32 |
| 0:44.5 | 5,400 | 1:51.2 | 254 | 1174 | 30 |
| 0:44.5 | 5,600 | 1:51.2 | 254 | 1174 | 31 |
| 0:43.7 | 5,800 | 1:49.2 | 268 | 1223 | 30 |
| 0:43.1 | 6,000 | 1:47.7 | 280 | 1262 | 32 |
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Workout Graph
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