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William Arzt 4000m row

4,000

Meters

17:23.2

Time

2:10.4

Pace

244

Calories

133

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate26

August 13, 2020 10:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:23.2 4,000 2:10.4 158 843 26 133
0:51.8 200 2:09.5 161 854 24 132
0:48.3 400 2:00.7 199 984 25 132
0:49.5 600 2:03.7 185 935 27 142
0:51.7 800 2:09.2 162 857 26 133
0:51.2 1,000 2:08.0 167 874 26 133
0:50.2 1,200 2:05.5 177 909 26 139
0:50.6 1,400 2:06.5 173 895 26 137
0:51.7 1,600 2:09.2 162 857 27 137
0:53.2 1,800 2:13.0 149 812 25 132
0:55.2 2,000 2:18.0 133 758 26 127
0:54.6 2,200 2:16.5 138 773 25 133
0:53.1 2,400 2:12.7 150 814 26 130
0:52.9 2,600 2:12.2 151 820 26 131
0:54.0 2,800 2:15.0 142 789 26 133
0:54.2 3,000 2:15.5 141 784 25 133
0:53.5 3,200 2:13.7 146 803 27 128
0:52.4 3,400 2:11.0 156 835 25 133
0:52.1 3,600 2:10.2 158 845 27 136
0:52.0 3,800 2:10.0 159 848 27 136
0:52.0 4,000 2:10.0 159 848 28 135

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Workout Graph

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