William Arzt v500m/3:14r...2 row
1,000
Meters
3:18.4
Time
1:39.2
Pace
379
Calories
143
Heart Rate
| Rest Distance | 5,000 |
|---|---|
| Rest Time | 21:53.3 |
| Overall Distance | 6,000 |
| Overall Time | 25:11.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
August 09, 2020 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.4 | 1,000 | 1:39.2 | 359 | 1533 | 31 | 143 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | 164 | |
| r: 3:14 | 750 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 173 | |
| r: 18:38 | 4,250 | ||||||
| r5,000 |
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Workout Graph
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