William Arzt 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
October 06, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 24 | 120 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 99 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 103 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 19 | 100 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 112 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 111 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 114 |
| 7:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 115 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 113 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 116 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 119 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 118 |
| 12:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 122 |
| 13:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 117 |
| 14:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 122 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 121 |
| 16:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 122 |
| 17:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 128 |
| 18:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 122 |
| 19:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 120 |
| 20:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 119 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 133 |
| 22:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 121 |
| 23:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 119 |
| 24:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 124 |
| 25:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 133 |
| 26:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 138 |
| 27:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 128 |
| 28:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 140 |
| 29:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 146 |
| 30:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 137 |
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Workout Graph
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