William Arzt 45:00 row
10,450
Meters
45:00.0
Time
2:09.1
Pace
644
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
August 25, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,450 | 2:09.1 | 162 | 858 | 25 | 122 |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 23 | 95 |
| 3:20.0 | 346 | 2:24.5 | 116 | 699 | 23 | 102 |
| 5:00.0 | 361 | 2:18.5 | 132 | 753 | 25 | 101 |
| 6:40.0 | 304 | 2:44.4 | 79 | 570 | 20 | 100 |
| 8:20.0 | 387 | 2:09.1 | 162 | 858 | 23 | 115 |
| 10:00.0 | 393 | 2:07.2 | 170 | 884 | 25 | 120 |
| 11:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 120 |
| 13:20.0 | 391 | 2:07.8 | 167 | 876 | 25 | 123 |
| 15:00.0 | 395 | 2:06.5 | 173 | 893 | 26 | 125 |
| 16:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | 125 |
| 18:20.0 | 397 | 2:05.9 | 175 | 902 | 26 | 127 |
| 20:00.0 | 398 | 2:05.6 | 177 | 907 | 26 | 126 |
| 21:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | 130 |
| 23:20.0 | 405 | 2:03.4 | 186 | 940 | 26 | 131 |
| 25:00.0 | 406 | 2:03.1 | 187 | 944 | 26 | 130 |
| 26:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | 132 |
| 28:20.0 | 402 | 2:04.3 | 182 | 926 | 26 | 131 |
| 30:00.0 | 399 | 2:05.3 | 178 | 912 | 25 | 128 |
| 31:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | 125 |
| 33:20.0 | 392 | 2:07.5 | 169 | 880 | 26 | 128 |
| 35:00.0 | 398 | 2:05.6 | 177 | 907 | 26 | 130 |
| 36:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | 129 |
| 38:20.0 | 400 | 2:05.0 | 179 | 916 | 26 | 130 |
| 40:00.0 | 397 | 2:05.9 | 175 | 902 | 26 | 130 |
| 41:40.0 | 386 | 2:09.5 | 161 | 854 | 25 | 131 |
| 43:20.0 | 398 | 2:05.6 | 177 | 907 | 26 | 129 |
| 45:00.0 | 398 | 2:05.6 | 177 | 907 | 26 | 129 |
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Workout Graph
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