William Arzt 20:00 row
4,332
Meters
20:00.0
Time
2:18.5
Pace
251
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
August 04, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 753 | 25 | 128 |
| 0:40.0 | 135 | 2:28.1 | 108 | 670 | 21 | 99 |
| 1:20.0 | 135 | 2:28.1 | 108 | 670 | 21 | 108 |
| 2:00.0 | 135 | 2:28.1 | 108 | 670 | 23 | 104 |
| 2:40.0 | 137 | 2:25.9 | 112 | 687 | 23 | 104 |
| 3:20.0 | 136 | 2:27.0 | 110 | 678 | 21 | 104 |
| 4:00.0 | 132 | 2:31.5 | 101 | 646 | 24 | 100 |
| 4:40.0 | 144 | 2:18.8 | 131 | 749 | 23 | 112 |
| 5:20.0 | 155 | 2:09.0 | 163 | 860 | 25 | 119 |
| 6:00.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 132 |
| 6:40.0 | 127 | 2:37.4 | 90 | 608 | 24 | 117 |
| 7:20.0 | 124 | 2:41.2 | 83 | 587 | 22 | 190 |
| 8:00.0 | 128 | 2:36.2 | 92 | 615 | 24 | 192 |
| 8:40.0 | 153 | 2:10.7 | 157 | 839 | 25 | 167 |
| 9:20.0 | 171 | 1:56.9 | 219 | 1052 | 28 | 142 |
| 10:00.0 | 162 | 2:03.4 | 186 | 940 | 27 | 139 |
| 10:40.0 | 126 | 2:38.7 | 88 | 601 | 24 | 124 |
| 11:20.0 | 129 | 2:35.0 | 94 | 623 | 26 | 111 |
| 12:00.0 | 144 | 2:18.8 | 131 | 749 | 24 | 122 |
| 12:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 130 |
| 13:20.0 | 174 | 1:54.9 | 230 | 1093 | 28 | 130 |
| 14:00.0 | 142 | 2:20.8 | 125 | 731 | 25 | 132 |
| 14:40.0 | 127 | 2:37.4 | 90 | 608 | 24 | 127 |
| 15:20.0 | 138 | 2:24.9 | 115 | 695 | 26 | 122 |
| 16:00.0 | 157 | 2:07.3 | 169 | 882 | 25 | 118 |
| 16:40.0 | 169 | 1:58.3 | 211 | 1026 | 28 | 128 |
| 17:20.0 | 179 | 1:51.7 | 251 | 1163 | 30 | 142 |
| 18:00.0 | 121 | 2:45.2 | 78 | 566 | 24 | 142 |
| 18:40.0 | 136 | 2:27.0 | 110 | 678 | 25 | 136 |
| 19:20.0 | 143 | 2:19.8 | 128 | 740 | 26 | 128 |
| 20:00.0 | 141 | 2:21.8 | 123 | 722 | 26 | 127 |
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Workout Graph
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