Sign Up

William Arzt 20:00 row

4,471

Meters

20:00.0

Time

2:14.1

Pace

266

Calories

120

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate23

July 28, 2025 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,471 2:14.1 145 798 23 120
0:40.0 126 2:38.7 88 601 19 106
1:20.0 135 2:28.1 108 670 19 103
2:00.0 136 2:27.0 110 678 20 107
2:40.0 141 2:21.8 123 722 22 107
3:20.0 141 2:21.8 123 722 21 107
4:00.0 148 2:15.1 142 788 21 112
4:40.0 152 2:11.5 154 828 22 120
5:20.0 155 2:09.0 163 860 21 124
6:00.0 155 2:09.0 163 860 23 124
6:40.0 154 2:09.8 160 849 24 124
7:20.0 146 2:16.9 136 768 22 121
8:00.0 143 2:19.8 128 740 23 116
8:40.0 144 2:18.8 131 749 21 116
9:20.0 156 2:08.2 166 871 24 123
10:00.0 153 2:10.7 157 839 24 124
10:40.0 152 2:11.5 154 828 24 123
11:20.0 149 2:14.2 145 798 24 121
12:00.0 146 2:16.9 136 768 23 120
12:40.0 153 2:10.7 157 839 24 122
13:20.0 156 2:08.2 166 871 26 125
14:00.0 145 2:17.9 133 759 24 123
14:40.0 143 2:19.8 128 740 23 118
15:20.0 151 2:12.4 151 818 25 121
16:00.0 156 2:08.2 166 871 24 128
16:40.0 154 2:09.8 160 849 24 126
17:20.0 157 2:07.3 169 882 25 129
18:00.0 159 2:05.7 176 905 26 132
18:40.0 158 2:06.5 173 893 25 134
19:20.0 156 2:08.2 166 871 25 134
20:00.0 151 2:12.4 151 818 23 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.